你要1个打水球的理由？我给你8个！-星澜文化
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8 health benefits of playing water polo
打水球对健康的8个好处
If you’re looking for a sport which combines the teamwork and strategy of rugby and hockey as well as the toning benefits of swimming金圣宫娘娘 ,还珠之彪悍的皇后 then welcome to the world of water polo顺之旅 !
如果你在寻找一项运动，它结合了橄榄球与曲棍球的团队合作与战略，以及游泳的益处，那么欢迎来到水球的世界爱尚通程 ！
combine：结合
teamwork：团队合作
rugby：橄榄球
hockey：曲棍球
water polo：水球
Physical benefits 对身体的益处
1.Toning 紧实Water polo players are constantly on the move, using an eggbeater kick to stay high in the water. A good eggbeater is vital to water polo and uses every muscle in your legs, bum and hips. Think it sounds easy? Try doing an eggbeater kick for five minutes non-stop and tell us how you got on!
水球运动员需要持续移动胡若男 ，利用打蛋器式踩水在水中保持高身位。高质量的踩水对水球项目至关重要，它需要用到腿部、臀部和髋部的肌肉。听着很简单盖尔玛 ？试试连续打蛋器式踩水5分钟不停，然后告诉我们感觉怎么样卞正伟 ！
kick：踢
vital：至关重要的
muscle：肌肉
non－stop：不停
2.Stamina 耐力You can’t switch off for a second in water polo. It’s a high-paced game where essentially you are sprinting from one end to the other. And an end-to-end match can see players swimming up to 4km.
在水球运动中你不能有一秒的停歇王蓝一 。它是一项快节奏的运动寂静岭pt ，本质上讲就是从一端冲刺到另一端宇智波莎拉娜 。一场从头至尾的比赛中，运动员最多能游到4km。
switch off：关闭
second：秒
high－paced：快节奏
sprinting：冲刺
match：比赛
3.Power 力量Have you tried swimming when you’re carrying an extra 80kg from someone lying on you or holding you down? And it’s a great way of building upper and lower body strength.
你试过边游泳边有一个超过80kg的人压在你身上或把你向下拉吗？这是一种非常棒的锻炼上、下肢力量的方法。
lie on：压在...之上
upper body／lower body：上／下肢
4.Works the core 锻炼核心Twists, turns and throws are all core-driven moves and will help building your abdominal muscles.
扭转、旋转与投掷都是核心驱动的动作，这些会帮你练出腹肌。
twist：扭转
abdominal：腹部的
5.Weight loss 减重With all the swimming, jostling九角龙鱼 , throwing and kicking,何美璇 it’s no shock that you can shifting loads of calories in a water polo match. A survey found an average of 700kcal in an hour.
伴随游泳、争抢、投球和踢腿红尘情缘 ，让你在一场水球比赛中消耗大量卡路里并不奇怪。一份调查显示平均每小时消耗700kcal。
jostle：争夺
shift：转移
average：平均
6.Easy on the joints 对关节负担更小Water polo is an intense阜康陨石, physical game, but the fact that it’s played in water means it’s easier on joints than sport played on hard ground. Are your kneesstruggling on a rugby, football or hockey pitch代嫁狂妾 ? Then come on down and join us in the pool谭元元!
水球是一项激烈的身体对抗运动，但是实际上在水中打球意味着相比在硬地上的运动来讲忍者兵 ，它对关节的负担更小。你的膝盖在橄榄球、足球或曲棍球项目中磨损吗唐浣纱？那就到泳池中加入我们吧！
intense：激烈的
joints：关节
hard：硬的
knee：膝盖
struggling：奋斗的Mental benefits 对心理的益处
7.Social 社交能力Playing team sports is a fantastic way for people to develop their social skills. Teamwork and good communication are vital for success in water polo.
团队运动是培养人们社交能力的极好方式阿兰希勒 。团队合作和良好的沟通是水球项目取胜的关键27岁定律 。
team sports：团队运动
fantastic：极好的
develop：发展
communication：沟通
8.Problem solving 解决问题能力Another benefit of playing a water polo is that it’s great at developing problemsolving. You’ll learn strategies to break down a defence. Water polo involves having to think and find the best scenariostraight away.
另外一项打水球的好处是，它很好地培养了解决问题的能力大舜号海难 。你要学习打破防守的战术。水球需要思考并且马上找到最佳方案静静的艾敏河 。
problem：问题
solve：解决
strategy：战略
defence：防守
scenario：方案
straight away：立即